If your legs feel heavy, sore, or swollen after a long day on your feet (or stuck at a desk) it could be more than just tired muscles. These nagging symptoms are often from varicose veins and underlying venous insufficiency, and they’re waving a red flag that something’s not right. While many assume that surgery is the only answer, the truth is that simple movement can be one of the most powerful ways to support your veins and ease discomfort.
At Region Vein in Munster, IN, we believe conservative care matters. We offer expert guidance for managing vein issues at every stage, led by Dr. Demetrios J. Karamichos, MD, a board-certified vein specialist with over 30 years in the medical field.
Dr. Karamichos was among the first doctors in the United States to be board-certified by the American Board of Venous and Lymphatic Medicine more than 15 years ago.
Movement Helps Your Veins Work Smarter
Varicose veins happen when vein valves aren’t working well, allowing blood to collect in the legs. But when you walk, your calf muscles act like natural pumps, helping push blood back up to the heart for recirculation.
With improved circulation, the symptoms caused by varicose veins, including pain, heaviness, and swelling, often improve significantly. A 15-30 minute brisk walk every day could make a big difference in easing discomfort.
Alongside regular exercise, Dr. Karamichos and our team may recommend:
- Compression stockings to reduce pain and swelling and support healthy circulation
- Leg elevation (above heart level) when you’re relaxing at home to keep your blood from pooling in your veins
- Medical weight loss if you struggle with extra weight (losing excess pounds can significantly lighten the strain on your veins)
These habits work best when used consistently. Over time, they can ease symptoms, slow the progression of vein disease, and delay or even prevent the need for more complex treatment.
If Conservative Measures Aren’t Enough
If conservative treatments don’t fully resolve your symptoms, you can take advantage of the advanced solutions here at Region Vein. Treatments like Varithena™ (foam sclerotherapy) and endovenous ablation can seal problem veins so the blood can move into healthy veins. As little as one outpatient vein treatment can offer relief when conservative measures aren’t enough.
Vein Care in Munster, IN
Ready to take the next step toward vein relief? Call Region Vein in Munster, IN, at 219-595-3095 to schedule a consultation with Dr. Karamichos.
