Long road trip or summer flight coming up? Don’t let varicose veins ruin your getaway. At Region Vein in Munster, Indiana, we help patients stay active and explore the world. Dr. Demetrios J. Karamichos, a board-certified vein specialist with over 30 years in medicine, brings trusted local care to every patient. He was among the first in the U.S. to earn certification from the American Board of Venous and Lymphatic Medicine. With a focus on long-term vein health, we ensure your travel plans don’t disrupt your wellness.
Know the Risks Before You Go
Up to one-quarter of Americans have varicose veins today, and prevalence increases as you age. Long trips—especially flights and car rides—can cause varicose vein-related symptoms like leg pain and swelling and can also increase the risk of complications like blood clots. You can avoid these problems with a few simple adjustments.
Smart Travel Habits That Protect Your Veins
Add these easy habits to your travel checklist if you’re planning a long flight or drive:
- Wear compression stockings: They help improve blood flow in your legs by gently squeezing your veins. This supports healthy circulation and prevents blood from pooling in the lower legs, which in turn reduces swelling and the risk of clotting.
- Drink water regularly: Good hydration helps keep your blood at the ideal consistency, allowing it to flow smoothly through your veins. When you don’t have enough fluids, blood can thicken, and circulation slows.
- Walk around every hour: Movement encourages your leg muscles to pump blood back to your heart. Sitting still for long periods can slow blood flow and leads to swelling or the development of blood clots.
- Flex your ankles and calves while seated: Simple foot pumps and calf squeezes help keep blood moving when you can’t get up. These motions mimic walking and reduce the risk of blood pooling in your lower legs.
- Avoid crossing your legs: Crossing your legs can compress veins and restrict circulation. Sitting with both feet flat on the floor helps keep blood flowing.
- Skip salty snacks: Salt makes your body retain fluid, which can worsen leg swelling. Choose low-sodium foods to feel more comfortable and reduce puffiness.
We also recommend packing well-fitted walking shoes, a reusable water bottle, and a travel pillow to elevate your legs during layovers or rest periods.
These small changes, when made consistently, can go a long way in protecting your vein health while traveling.
If your varicose veins cause serious symptoms and disrupt your daily life, it might be time to consider vein treatments like Varithena™ or endovenous ablation. We’re happy to tailor a vein treatment protocol that relieves your symptoms and ensures comfort for your upcoming trip and the long term, too.
Varicose Vein Support in Munster, IN
Don’t let varicose veins keep you from enjoying summer. Call Region Vein at 219-595-3095 in Munster to schedule your consultation.
